Welcome to Performance Pilates
Relax, Restore, and Promote Well-being
Yoga is an ancient practice that has become popular across the world as a way to promote and improve physical and mental well-being. Not only is yoga an excellent addition to a regular exercise routine, it provides plenty of benefits for your flexibility, strength, and mind-body connection.
Book through MindBody by clicking below, or alternatively give our friendly team a call on (08) 9228 2778 to book your next Inside Flow session in Leederville.
Performance Pilates is an established studio offering yoga in Leederville to help our clients experience restorative wellness and holistic, mindful movement. We offer group classes at affordable rates.
Improve Your
Flexibility
Strength
Spinal alignment
Balance
Stress levels
Circulation
Benefits of Yoga
Build Body Integrity
Many yoga poses allow the spine to decompress, giving more space to the nerves in the spinal column. They also help lengthen muscles and improve mobility.
Release Serotonin
Just like other exercises, yoga helps release serotonin and endorphins (the “happy hormones”). As a result, it can also improve mood and can help ease depression and anxiety.
Improve Body Awareness
One of the best parts of a regular yoga practice is getting in touch with your body and developing greater kinesthetic awareness, leading to improved balance, posture, and more.
Book Your First Class
Explore our class schedule to find your first session!
Exploring Mindful Movement
Building your personalised yoga plan
1
Learn the Basics
When you first join us for yoga in Leederville, you’ll spend time learning the poses and techniques in each of your sessions. Your instructors will guide you through the yoga flow and assist you with any modifications you need based on your skill level.
2
Build Your Plan
Our instructors can work with you to develop a plan based on your goals for your yoga practice. It’s easy to incorporate yoga into your regular exercise plan as it aligns with your goals and lifestyle. During each hour-long class, you’ll move, stretch, and utilize some props for support.
3
Enjoy the Results
You’ll start feeling the benefits of yoga almost immediately. Most students leave their first session feeling more relaxed. The benefits will compound with regular practice as you’re able to access deeper stretches and experience regular release.
What to Know
How to Prepare
Here are a few things to keep in mind and bring with you when you’re ready to join us for yoga in Leederville.
Water Bottle
Yoga sessions are a great time to make sure your body is hydrated so you can enjoy the full benefits of the class.
Yoga Mat
Many of our clients prefer to use their own mats during yoga class, but we do have mats available in our studio.
Form Fitting Clothing
Form-fitting clothing helps keep you comfortable while also allowing you to move freely in the various poses.
Frequently Asked Questions
- What if it's my first time doing yoga?
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All levels are welcome at our studio for yoga in Leederville. Exercises can be modified based on your abilities in each class.
- Who teaches the classes?
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All of our courses are taught by certified physiotherapists and instructors.
- How often should I practice yoga?
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Certain forms of yoga are safe to practice every day of the week if you want. Most students aim for 2 to 5 sessions a week to enjoy optimal results while still allowing the body to rest.
Class Packages & Memberships
Whether you’re new to the studio or a seasoned student, we offer prices and memberships that fit your budget, needs, and lifestyle.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy’s hands-on treatment and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.
