Welcome to Performance Pilates
Lymphatic Drainage and Detoxification
Your lymphatic system is an essential network of tissues and organs that flushes your body of cellular waste and toxins. Unlike your cardiovascular system, which has your heart pumping and moving blood, the lymphatic system requires movement to mobilise this fluid.
If the lymphatic system becomes stagnant or congested, symptoms such as facial puffiness, bloating, cellulite, myofascial pain, digestive issues, joint inflammation or an impaired immune response may be experienced.
Lymphatic Drainage through movement, muscle contraction and specialised massage aid in flushing out toxins from your system.
Now available at Performance Pilates, Body Roll massage machines are the premier device for lymphatic drainage massage in Leederville.
Body Rolling at a Glance
Consultation Required?
yes
Appointment Length:
1 hour
Sessions Needed:
As needed
Results Duration:
Ongoing
Improve Your
Muscle tension
Cellulite
Lymph drainage
Metabolism
Stress
Joint pain
Benefits of Body Rolling
Increase Relaxation
Reducing muscle tension lowers your heart rate, diminishing the body’s stress response, and inducing relaxation.
Improve Circulation
Increasing blood flow helps deliver oxygen and nutrients for restoring muscle function, stimulating lymphatic drainage to evoke a sense of wellness.
Experience Detox
Specialised massage aiding in the mobilisation of fascia and muscles stimulates lymphatic drainage to flush out toxins from your body invoking detoxification.
Experience Relaxation
Reach out to schedule your first session. And don’t forget to ask about our intro packages!
Getting Ready to Roll
Enjoy a personalised experience
1
Consultation
We’ll talk about your past experience with massage, ask about any pain or symptoms we should be aware of, and determine your goals for treatment. Our physiotherapist will walk you through how to safely use the machine and be on standby should you need assistance.
2
Treatment
You will stay fully clothed during your lymphatic drainage massage in Leederville. Throughout your session, you’ll be guided through several positions using the machine. For a full-body experience, most of our clients start with the feet and work their way up.
3
Next Steps & Results
After your session, you are welcome to book your next massage appointment with us if desired. Then you can return to normal activities feeling refreshed and rejuvenated! Make sure to drink lots of water, and don’t hesitate to take some time to rest if that’s what your body needs.
How to Prepare
Getting Ready to Relax
Here are some tips to help you prepare for visiting our studio for a Body Roll lymphatic drainage massage in Leederville.
Bring a Water Bottle
It’s important to hydrate before and after your massage to optimise and facilitate the detoxification process.
Wear Comfortable Clothing
Wear comfortable, form-fitting clothing to allow for a smooth and optimal Body Roll experience. Activewear such as full-length leggings are recommended as skin should be completely covered.
Body Roll before a meal
We recommend eating a small meal or snack at least an hour before your Body Roll Lymphatic Drainage massage session.
Frequently Asked Questions
- How often can I get a massage?
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Body Roll massage is safe to enjoy 2 to 3 sessions a week for easing muscle tension, once a week could provide optimal results for lymphatic draining and well-being.
- What should I wear?
-
Wear comfortable, fitted clothing that’s free of zippers or buttons. Leggings are recommended as the skin should be completely covered. Please remove all jewellery to reduce any risk of damage or loss. The skin should be clean and free from oil and body cream when using the Body Roll massage device.
- Can I get a Body Roll massage if I'm pregnant?
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Body Roll massage devices are much more powerful and are not recommended if you are pregnant.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy hands-on treatment and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.
