Welcome to Performance Pilates
Manage pain, build strength, gain independence
Do you have arthritis or experience hip, knee or lower back pain? What about other symptoms that interfere with your enjoyment of everyday life?
Our GLA:D® Certified Physiotherapists can motivate you in a group exercise class to manage your symptoms to get back to doing what you love the most. If you are over 40 years of age and experience hip or knee pain, you may qualify to participate in the ongoing research with the GLA:D® program in Leederville.
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.
GLA:D® Can Improve
Pain from Osteoarthritis
Joint stiffness
Reduced Mobility
Reduced Functional Independence
Balance and Fall Risk
Targeted exercises for Arthritis can
Manage Symptoms
Keeping physically active is the number one recommendation for those suffering from osteoarthritis for long-term management and reduction of symptoms.
Build Strength
Regular movement and exercise keep the muscles flexible and strong. This helps reduce joint pain and loading, reducing swelling and inflammation.
Improve Independence
Increasing your mobility improves your quality of life and makes it easier to stay physically active doing the things you enjoy the most.
How the GLA:D® Program Works
Personalised care in a structured setting
1
Join the Programme
To get started with GLA:D®, our Physiotherapist will assess you, explain the programme and collect data on your current functional ability. Then, you may attend exercise and education sessions that teach you about osteoarthritis, how the GLA:D® Australia exercises improve joint stability, and how to maintain these benefits outside of the programme.
2
Your Treatment Plan
Participate in group neuromuscular training sessions once to twice a week for six weeks, progressing to Balance & Mobility classes. Improve muscle control of your hip and knee joint, reducing arthritis symptoms and enhancing your quality of life, GLA:D® participants report high levels of satisfaction with the program and continued increased levels of physical activity 12 months after starting.
3
Enjoy the Results
Research from the GLA:D® program in Denmark found symptom progression reduced by 32%. This program is unique in that the education and exercises can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move optimally, preventing symptom progression while reducing pain.
How to Prepare
What to Bring
There are a few things to keep in mind before joining us for your first movement session.
A towel, clean grip socks and a water bottle
For your comfort and hygiene and in consideration of other clientele, please wear clean grip socks and bring a towel to each exercise session. Staying hydrated is essential for any workout so a water bottle is recommended. Grip socks are available for purchase at the studio.
Comfortable, movement-appropriate clothing
Wear clothes that allow for you to move freely, such as exercise wear, leggings and shorts. Business attire, belts and jeans would not allow sufficient mobility to participate.
A positive mindset
The GLA:D® program is designed to be safe and effective, interspersed with intentional challenges when it is appropriate for you to progress.
Frequently Asked Questions
- Can I participate in GLA:D®?
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Anyone who experiences any hip and/or knee osteoarthritis symptoms, regardless of severity, may be able to participate in GLA:D® Australia. Participation in our Balance & Mobility class or rehab with our physios may be recommended.
You might not be eligible to participate in the program if:
- You have other reasons for your hip and/or knee pain, including tumours, inflammatory joint disease, the result of hip fracture, and soft tissue or connective tissue problems
- You have other symptoms that are more pronounced than the osteoarthritis problems (for example, chronic generalised pain or fibromyalgia)
- What is the typical treatment for osteoarthritis?
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OA is the most common lifestyle disease in individuals 65 years of age and older, but can also affect individuals as young as 30 years of age. Current national and international clinical guidelines recommend patient education, exercise and weight loss as the first line of treatment for osteoarthritis.
In Australia, treatment usually focuses on surgery, however, the GLA:D® Australia program offers a safe alternative, conservative management that may avoid the need for surgery.
- Do I need a physician referral?
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You do not need a referral from your doctor, however, you may be eligible for a rebate from Medicare for some of the cost of the programme, if deemed appropriate by your GP.
- How long does the program last?
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GLA:D® is a standardised, but individualised, treatment program consisting of two patient education sessions and at least 12 neuromuscular exercise therapy sessions. All sessions are group-based and supervised by our certified physios. You may progress to our Balance & Mobility class following completion of the GLA:D® programme.
GLA:D® Class Packages
Class packages are available for GLA:D® Programme participants and those that progress to the Balance & Mobility class which may be claimable through your private health fund, making this a cost-effective option to manage arthritis in the long term.
Contact Reception for more information on 08 9228 2778
Meet The Team
Our team is proud to work at one of the first studios offering physiotherapy in Perth and Leederville. Led by our principal physiotherapist, Audrey L Ng, our team is made up of experts who focus on integrating mindful movement with targeted treatments to help our clients unlock their body’s potential and live life more fully.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for wellness that uses an integrative approach focused on mindful movement and targeted treatments. Our classes and offerings are overseen by experts in pathophysiology, anatomy and strength and conditioning.
