Circuit Classes in Leederville
Training for Optimal Performance
Strength, Conditioning, & Personal Training
Welcome to Performance Pilates
PT and Small Group Circuit Classes
Performance Pilates & Physiotherapy offers a variety of strength and conditioning, PT exercise and circuit classes in Leederville.
Our Full-Body Circuit class is led by a qualified exercise and sports scientist and strength and conditioning specialist and is a great way to stay motivated and receive a tailored exercise plan.
Strength & Conditioning Personal Training programmes are conducted in either a 1:1 or a 1:2 format to receive dedicated attention from your trainer. Our boutique circuit classes offer a small group maximum of 4 participants.
The focus is on optimal technique to provide a full-body workout experience that challenges you while guiding you toward optimised strength and performance.
Improve Your
Strength
Mobility
Flexibility
Muscle tone
Heart health
Benefits of Strength & Conditioning Circuit Training
Boost Heart Health
Regular strength training helps maintain a healthy cardiovascular system. People of all ages can benefit from a steady exercise program.
Improve Fitness
Conditioning helps improve overall fitness, making it easier to exercise, play sports, and perform the movements involved in everyday life.
Build Strength
Strength training helps prevent injury and is one of the number one recommended exercises for people as they get older.
Start Training
Sign up for one of our circuit classes in Leederville.
Getting Started with Your Training
Enjoy a personalised program
1
Build Your Program
You can get started by signing up for any of our circuit classes in Leederville. We can also work with you to develop a program based on your goals and current fitness level. Many of our students enjoy combining multiple classes throughout the week.
2
Follow Your Plan
Our circuit classes are 55 minutes long and can be taken privately or in a small group of no more than 4 participants. Small classes ensure your instructor can provide adequate attention to each participant. You’ll receive guidance on how to perform the exercises safely and with proper form.
3
Enjoy Your Results
Depending on your goals, it may take a couple of weeks to start seeing improvements after starting your training. Your physiotherapist will work with you to adjust your program as you continue to make progress.
How to Prepare
What to Bring to Class
A few things to bring with you to your circuit classes in Leederville:
Water Bottle
Hydration is a key part of a successful and safe workout. You’ll want to make sure to bring a water bottle with you!
Comfortable Clothes
Wear clothes that you’re comfortable moving and sweating in. Athletic wear is great because it helps keep you cool and dry.
A Protein Snack
Protein is essential for muscle recovery after your workout. A small protein-filled snack is great to have after your circuit class.
Frequently Asked Questions
- Who teaches the courses?
-
Our courses are led by our physiotherapists and conditioning experts. Each of our circuit classes in Leederville lasts 55 minutes. With small class sizes (no more than 4 participants), you’ll have plenty of attention from your instructor to make sure you’re getting the most out of your workouts.
- How often should I work out?
-
Most of our students enjoy 2 to 3 sessions a week—some need more or less depending on their goals and fitness level. It’s important to allow yourself enough time for rest in between your workouts. Your instructor can help you develop a schedule that works for you.
- How much do classes cost?
-
Our classes can be purchased individually or in packages of 10 through our Class Passports, which include access to all of our exercise programs. Visit our pricing page to purchase your pass.
Class Packages & Memberships
Whether you’re new to the studio or a seasoned athlete, we offer prices and memberships that fit your budget, needs, and lifestyle.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused health and wellness centre that integrates science with holistic, mindful movement. We use an integrative approach to create personalized programs for each of our clients to meet them at their current fitness level and propel them toward their goals. As a practice, we value exercise and strength training as a way to safeguard your health, long-term, and as an integral part of ageing safely.
