Welcome to Performance Pilates
Targeted training for any age
Mobility, balance and functional strength are key for a healthy lifestyle, preventing injury and maintaining quality of life as we get older. Consistent, targeted exercise can also reduce your fall risk and reduce the progression of arthritis.
At Performance Pilates & Physiotherapy, we offer small group, physiotherapist-supervised Mobility and Balance classes in Leederville to support your independence.
Movement and exercise therapy is used for rehab and “prehab.” It is also useful in preventing inefficient or faulty movement habits that cause neck and back pain, poor posture, or musculoskeletal injury.
We assist our clients of varying ages and abilities (physical and functional) to manage pain, prevent or recover from injury, and establish an active lifestyle—all promoting good health and well-being.
Improve Your
Balance
Mobility
Flexibility
Functional Strength
Independence
Why Balance Matters
Prevent Injury and Reduce Fall Risk
Good Mobility and Balance helps prevent injury, improve functional strength and endurance and reduce the risk of falls while making your daily activities easier to perform.
Improve Mobility and Functional Strength
The targeted exercises in our Mobility and Balance classes help improve functional strength through a full range of motion while reducing pain from joint stiffness or compression.
Maintain Quality of Life and Independence
Balance is a skill that if we challenge as we age, will keep us independent and active, doing the things we enjoy the most while promoting our sense of well-being.
Building Your Treatment Plan
Enjoy a personalised program
1
Join our Mobility & Balance Classes
Our physiotherapist will assess you and collect data on your current functional ability. Your first few mobility and balance classes in Leederville will focus on neuromuscular re-education, learning to exercise with optimal form to help you get the most out of your small group sessions.
2
Our Group Classes
Our physiotherapist-supervised group classes offer a boutique experience with a maximum of 6 participants. During each session, you’ll work with your physio who will progress your programme as appropriate.
We also offer semi-private or 1 on 1 exercise rehab sessions if you’d like more tailored instruction.
3
Enjoy confidence and independence
While most of our clients commence with targeted rehab-based exercises with a physiotherapist, the goal is to progress to group functional training, such as our Mobility and Balance classes.
Ongoing participation can give you the confidence to continue doing the things you enjoy the most, keep you fit and independent and improve your overall quality of life.
How to Prepare
What to Bring
There are a few things to keep in mind (and on hand) when joining us for balance classes in Leederville.
A TOWEL, CLEAN GRIP SOCKS AND WATER BOTTLE
For your comfort and hygiene and in consideration of other clientele, please wear clean grip socks and bring a towel to each exercise session. Staying hydrated is essential for any workout so a water bottle is recommended. Grip socks are available for purchase at the studio
Comfortable, movement-appropriate clothing
Wear clothes that allow you to move freely, such as exercise wear, leggings and shorts. Business attire, belts and jeans would not allow sufficient mobility to participate.
A Positive Mindset
The Mobility and Balance programme is designed to be safe and effective, supervised by experienced physiotherapists who will prescribe intentional challenges when it is appropriate for you to progress.
Frequently Asked Questions
- When will I notice improvements?
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It takes time for your body to adjust and the neuro-muscular improvements to develop. Typically, most clients will see their most noticeable improvements within 12 weeks of starting their Mobility and Balance classes in Leederville.
- How many classes should I take?
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We typically recommend participating in 2 to 3 classes per week. We offer a variety of classes and packages to optimise your wellness while keeping it affordable.
- Can I attend a Mobility and Balance class alongside other exercise programmes?
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Absolutely! Mobility and balance classes are excellent for supplementing an ongoing exercise program. Our physiotherapist can discuss your particular situation and functional goals with you to collaborate and tailor a suitable plan.
Mobility & Balance Class Packages
Class packages are available for Mobility & Balance Programme participants which may be claimable through your private health fund, making this a cost functional effective group exercise option for the longer term.
Contact Reception for more information on 08 9228 2778
Meet The Team
Performance Pilates & Physio is one of the first studios offering Mobility and Balance classes, pilates and physiotherapy in Leederville. Led by our principal physiotherapist, Audrey L Ng, our team is made of experts in body strength and movement who are ready to help you achieve your full potential.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for wellness that uses an integrative approach focused on mindful movement and targeted treatments. Our classes and offerings are overseen by experts in pathophysiology, biomechanics, anatomy and strength and conditioning who have experience working with people of all ages and abilities.
