Integrating Science with Holistic, Mindful Movement
Our integrative approach draws from traditional Physiotherapy hands-on treatment, with exercise rehabilitation, Clinical Pilates, strength and conditioning, eastern medicine, yoga and acupuncture, so that the most appropriate program is prescribed for each client.
An innovative approach to relieve pain and keep you moving
Our proactive exercise approach is effective in developing optimal body mechanics, balance, strength and endurance to enable you to do the things you love the most.
Movement and exercise therapy is ideal for Rehab or Prehab, minimising inefficient or suboptimal postures or movement habits that contribute to neck and back pain, musculoskeletal dysfunction or injury.
Each exercise prescribed is designed to challenge your strength and endurance as well as fully integrate the movement of the spine with the extremities to achieve optimal performance.
Achieve Your Optimal Outcome
In collaboration and partnership with you, our physios and practitioners tailor programmes to optimise movement patterns through neuromuscular re-education, to meet your individual goals while empowering you with confidence and knowledge to achieve and maintain long-term results.
Join one of our Classes today!
Pilates | Yoga | Antigravity® | Strength & Conditioning Circuit
Start Your Journey Today
It all begins with your first class or consultation. Reach out today to meet with one of our team members.
Understanding Physiotherapy
Physiotherapy at Performance Pilates utilises an integrative approach to the treatment of pain and musculoskeletal injury, utilising evidence-based treatment and movement therapy to improve posture, mobility, balance, strength and core stability for an active lifestyle.
The Performance Pilates & Physiotherapy Difference
Client-Focused
Our physiotherapists collaborate with you to prescribe an informed treatment and exercise programme with your consent and collaboration to achieve
Holistic Care
The foundation of an integrative approach in physiotherapy considers how to best integrate science and evidence-based treatment with holistic movement therapy to enhance the overall wellness of each unique individual.
Proactive Wellness
We advocate preventative and proactive wellness care for optimising health, to avoid injury and promote active ageing.
Variety of Treatments
We offer a variety of treatment and movement therapy options to design an exercise and rehabilitation programme tailored to your specific needs to meet your life and fitness goals.
About Performance Pilates
Performance Pilates & Physiotherapy was established in 2003, one of the first studios to offer Pilates and physiotherapy in Perth. Our allied health practitioner team includes experienced physiotherapists, occupational therapists, exercise and sports scientists, and remedial massage therapists. We offer a comprehensive range of treatment, exercise, and movement therapies.
We offer comprehensive Rehabilitation programs incorporating Clinical Pilates and hands-on Physiotherapy techniques, based on current medical research with an empathetic and personalised holistic focus.
This proactive exercise approach is effective in developing good body mechanics, balance, strength and endurance to keep you doing the things you love the most.
Movement and exercise therapy can be used for Rehab or Prehab, to prevent inefficient or faulty movement habits that cause neck and back pain, poor posture or musculoskeletal injury.
The combination of movement therapy and Pilates exercise with evidence-based Physiotherapy techniques enables a rapid return to movement and function.
Through education, participation and a tailored program to meet your individual goals, you will be empowered with the confidence and knowledge to maintain long-term results.
Our Physiotherapists can tailor an individualised treatment or movement therapy program to help you achieve your personal and physical goals.
2 Convenient Locations
At both of our locations, you’ll find a team ready to welcome you (who you are—as you are) and help you advance towards your body goals.
Meet The Team
Led by our principal physiotherapist, Audrey L Ng and Director of Pilates, Hannah Watt our team are movement specialists, experts in pilates, yoga and strength and conditioning who are passionate about assisting you to look, feel and perform at your full potential.
Pilates & Movement Classes
Keeping Wellness Affordable
Whether you’re a new guest or one of our studio regulars, we offer prices and memberships that fit your budget needs, and lifestyle. Our goal is to make your movement practice accessible in your daily life.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
