Linda Gallacher

Pilates Instructor

Certified Practitioner of Pilates Studio (Polestar)

Linda is a comprehensively trained clinical/studio Pilates teacher. She was first introduced to Pilates over 20 years ago through rehab after a neck injury, and quickly realized the whole body benefits that came with the practice.

Working at a desk in the corporate sector and having scoliosis lead to postural issues and backache. Gaining strength in her body and learning how to better align her posture through Pilates helped alleviate these issues and also helped her stay fit and strong through both of her pregnancies and in her post-natal recovery.

In 2017 Linda completed her Pilates teacher certification through the world-leading Polestar Pilates and has loved teaching ever since. Helping others be stronger, walk taller, and feel better in their bodies is something she is very passionate about. Linda has a keen interest in pre and post-natal Pilates, in teaching Pilates as an aid for recovery post-surgery or injury, and in improving sports performance.

Linda is also a fully qualified Polestar Pilates Mentor, assisting with the education of new Pilates teachers. She offers students mentoring and the opportunity to practise their self-mastery and apprentice teaching in group or private sessions at Performance Pilates & Physiotherapy.